In our past two columns we focused on different types of muscular strength and short-term endurance training. Although there’s plenty more to address on those topics let’s shift the focus to long-term ...

VO2 Max may sound like a new series on SyFy, but it stands for maximum rate of oxygen consumption during exercise and is a measure of aerobic fitness. Cyclist Oskar Svendsen, as an 18-year-old in ...

Resistance and aerobic training are often performed concurrently in most exercise programmes in an attempt to get gains in more than one physiological system. This is done even though it is believed ...

Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly ...

Basic aerobics choreography, mixed impact, intermediate/advanced level. Athletic-type aerobic intervals interspersed with tough upper-body toning segments. You’ll burn fat as you sculpt your arms, ...

MERRILLVILLE | A basic yoga class is available from 6 to 7 p.m. Mondays at Living Grace Church, 2408 W. 78th Ave. The church also offers a low-impact aerobic program at 6 p.m. Tuesdays and Thursdays.