As someone who has take nearly every type of HIIT class in New York, I was curious to see what made HIIT at Mind Body Project so different. The class format consists of a five-minute meditation, a ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

Women's Services and Resources assistant director and sexual assault survivor advocate Jackie Nuñez brought The Body Project to BYU. The Body Project teaches girls how to combat body negativity.

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

The Body Project will hold its first workshop of the semester on Thursday, Oct. 27. The program aims to help students practice body positivity and dismantle social norms around “our bodies, our ...