According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

There are so many reasons to give a workout challenge a try. Maybe you're restarting your fitness routine after a brief hiatus, lacking in the motivation department, longing for a sense of ...

Dance and martial arts for the elderly? AARP wants me to register for online classes every Tuesday through March 7. The routine “engages the whole self in gentle movement.” Gentle martial arts? Don’t ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Self-care, structured exercise, and reliable medication adherence help stabilize systemic lupus erythematosus and reduce long ...

Political polarization. Economic struggles. Inequity. Climate change. War. In an often-bruising world, you can hardly blame people for seeking out ways to cushion themselves. From weighted blankets to ...