I have three-year-old twins and a new puppy. To say that sitting quietly in meditation is challenging is a true statement for me. I also run a non-profit, have an adult dog, aging parents, a husband, ...

This is part 13 of a series on the psychological and practical benefits of daily practice. To see the first post, click here. Naturally, you want to take your daily practice seriously. At the same ...

Toddlers practice toilet training. Some young children practice cursive writing while others practice riding a bike. Teens practice problem solving and essay skills through daily homework. But as ...

For today’s Refresh challenge, I want you to write down three things for which you feel grateful. It can be broad — like good health or a loving family — or specific, like a sunny forecast and lunch ...

Start your day with clarity and confidence in just 5 minutes through this morning affirmation meditation. This daily practice uses simple, powerful affirmations to ground your mind, calm your body, ...

Ever tried to pick up a new habit or teach yourself a new skill? You likely realized early on that daily practice was key to success. Well, that’s true for meditation, too. “It’s important to meditate ...

Behind every successful business is exceptional leadership. Without inspired leaders guiding them, employees aren’t nearly as motivated. Such a lack of direction and enthusiasm will hamper their ...