A good home workout program can change your life. Today, you have more options than ever. You can find plenty of great workout programs online – and most work without equipment. Some workout programs ...

Kayla Itsines, Australian personal trainer and co-creator of the Bikini Body Guides (BBG) workout program, knows firsthand the transformative power of exercise — not just because moving your body can ...

Amazing workout apps for when you can't make it to the gym. Thanks to workout apps and other technology, we can access some of the top trainers and workout programs anytime, anywhere. Whether you’re ...

MARYVILLE, Tenn. — Whether you're a hardcore athlete, or just like to take a walk around your block, it's important for everyone to move around and get exercise throughout the day. That includes ...

There are a ton of great free workout programs out there, and they’re not too hard to find, especially once you start browsing fitness forums like the ones on Reddit. But even when these programs are ...

The lure of getting fit with an at-home exercise program almost sounds too good to be true, but with the help of fitness apps, it’s a definite possibility. Plus, you get all the benefits that come ...

Kourtnee covers TV streaming services and home entertainment. She previously worked as an entertainment reporter at Showbiz Cheat Sheet, where she wrote about film, television, music, celebrities and ...

Improved posture, core stabilization, and the ability to easily bring all of your grocery bags into the kitchen (in one go) are a few important reasons to improve core strength. However, you can't ...

San Antonio Sports ACTIVATE offers free fitness classes, wellness sessions, 5K runs, cooking demos, health screenings and incentives at locations across the city. (Courtesy of San Antonio Sports ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. OKLAHOMA CITY (KFOR) – If you want to get ...