Type 2 diabetes (T2D) patients are recommended exercise along with dietary and behavior modifications. In fact, exercise is an independent treatment that can prevent, delay, or reverse T2D. A recent ...

Creating an effective workout routine requires more than just showing up at the gym. Understanding how often to exercise proves crucial for achieving optimal results while avoiding burnout and injury.

Learn how a pilot trial shows low-frequency electrical stimulation with exercise enhances local bone outcomes in ...

Suppose you're aiming to lose fat without losing muscle – often described as the Holy Grail when the subject of improved body composition enters the chat. Good news, a new 2024 study from the Centre ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

Exercise-based cardiac rehabilitation lessens the severity, frequency, and recurrence of the most common form of irregular heart rhythm, atrial fibrillation, or AF for short, finds a pooled data ...