If you're an athlete, pain happens. You're pushing your body and challenging yourself, which sometimes means muscle soreness, joint stiffness, and bruises. You never want minor aches and pains to stop ...

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We humans are, well, only human. As such, sometimes our muscles get strained, our joints become inflamed, and our skin bruises. While analgesics such as aspirin or ibuprofen can help reduce the pain ...

Sore shoulder? Achy knee? If ice or hot packs don't seem to be helping, an over-the-counter topical pain-relief cream can offer more serious soothing power. "When used after proper evaluation, they ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Whether you've been diagnosed with arthritis or you're an athlete who frequently pushes your physical limits, muscle pain is just that — a pain. It can inhibit a person's ability to recover and relax, ...