Strength training is one of the best forms of exercise you can do, whether you just started exercising or have been working out for years. It is a mood booster, can help you lose fat and build muscle, ...

Dropping belly fat, or excess fat around the abdomen is a common weight-loss goal shared by many people across the world. Though people strive hard to achieve a flat stomach, losing fat in the belly ...

Are you ready to Sweat With SELF? Rhys and Amy take us through a 20 minute HIIT workout routine that targets the lower body that also includes a warm-up and cool-down. This plyometric workout consists ...

Challenge your core and cardio skills with this 10-minute HIIT workout led by fitness trainer Natalie White. She's joined by class members Luisa Fonseca and Madisyn Maniff for this high-energy cardio ...

Wicks doesn't include a warm up in his HIIT videos, but you should still do one before you get stuck in. Don't skip it because the workouts are short, that's how you'll injure yourself. A ...

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

Natasha Oakley, popped up on our screens back in 2016 with her cult Instagram account A Bikini A Day - a daily stream of the world's best beaches and swimwear. Never staying in one destination long, ...

The path to fitness is not an easy one. You need to follow a disciplined routine in order to achieve your goals. At times, it becomes difficult to draw a balance between office and workout routines.

Amy and Rhys take us through a 20-minute, abs focused, HIIT workout. Workout created by Jess Sims Wardrobe On Amy: Reebok bra and tank, DKNY pants, Reebok sneakers. On Rhys: Rhone top, Reebok pants, ...

Don’t be fooled – this is no roly-poly. It might look like child’s play, but this (admittedly unusual) abs move combines a weighted crunch with a dumbbell squat to strengthen your core and get your ...