The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

Spending 10 weeks on the keto diet may reduce depression symptoms in college students by nearly 70 percent—20 percent more than traditional treatments. This is the conclusion of a study by researchers ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves mitochondrial function, increases GABA, and reduces glutamate. Research has also found ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Drink plenty of water to help prevent headaches on a keto diet.Avoid intense workouts when starting keto to reduce the risk of headaches.Plan ...