The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

Spending 10 weeks on the keto diet may reduce depression symptoms in college students by nearly 70 percent—20 percent more than traditional treatments. This is the conclusion of a study by researchers ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves mitochondrial function, increases GABA, and reduces glutamate. Research has also found ...

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that although the diet initially reduced their weight, over time it led to ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Drink plenty of water to help prevent headaches on a keto diet.Avoid intense workouts when starting keto to reduce the risk of headaches.Plan ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness. Here’s a simple guide breaking down each popular diet, its benefits, and what ...