Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

WHEN IT COMES to training your lower back, it doesn’t get more straightforward than back extensions. This old school classic is a bit more nuanced than you might think, however—and that makes ...

Lower back pain can be a true nightmare. If you’ve ever been laid up with an acute low back injury, or you’ve been plagued with ongoing, chronic pain, you know how it can take over your life. It can ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...