Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...

COVID-19 taught most people that the line between tolerable and toxic stress – defined as persistent demands that lead to disease – varies widely. But some people will age faster and die younger from ...

Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Lawson R. Wulsin received funding in 2010 from the Veterans Administration support a secondary analysis of data from the Framingham Heart Study, which was published and contributed in part to the ...

Despite being equipped to handle healthy amounts of stress from our personal or professional lives, our general emotional and physical wellbeing generally takes a toll when burdened with too much ...

Having your sleep interrupted in the middle of the night can be especially annoying and can work against your well-being and your health related to rest, sleep and recovery. Howeve ...

The holidays are sold as the happiest time of the year, yet many face financial pressure from gifts, celebrations, and ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial. Ever felt clammy ...

Stress can trigger MS flare-ups, as Christina Applegate recently highlighted. Here’s why it happens, and what can help.

Stress is an important survival tool. It primes all animals — humans included — to either confront or flee threatening events. Alongside other bodily processes, a person sweats more while experiencing ...