You have to use them correctly.

Chances are, as you’re reading this, you’re hunched over your phone or slouched at your desk. And it hurts. You’re in desperate need of some exercises for low back pain. Your lower back is one of the ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility.Physical activity boosts blood ...

Back pain is a very common health issue that can significantly impact your life. When that condition becomes chronic, there isn't a simple answer to treatment. Graham Wagner, MD, explains the many ...

When the University of Delaware’s Gregory Hicks started his research career two decades ago, he was one of only a few people in the United States studying chronic low back pain in people over 60 years ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin splints in the future.

Early initiation of physical therapy (PT) for U.S. patients with acute lower back pain (LBP) was associated with less health care resource use in the first month and the first year after the initial ...