Ah, feeling motivated. It seems to come, and it goes. It ebbs and flows. I’m a firm believer in the idea that motivation is not something that burns in the lucky few of us. Motivation is better viewed ...

The start of a new year often feels like a blank slate: a time to reflect on the past and envision the future. This phenomenon, commonly referred to as the "fresh start effect," plays a significant ...

Ever had a day when you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you couldn’t even bring yourself to get ...

Adam Grant, Wharton organizational psychologist and best-selling author of Think Again, once faced a situation that would be most public speakers’ worst nightmare. He was asked to teach a four-hour ...