Last year I participated in the 22 push-ups in 22 Days challenge #22PushupChallenge to raised awareness for Veterans ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect. In my early 20s, I was personal training full-time in New York ...

Discover proper push up form and work your chest muscles in this fun fitness video. Discover proper push up form and work your chest muscles in this fun fitness video. InPACT at Home is available to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

Dr. Jennifer Ashton on why these exercises should be in your daily routine. Make self-care a priority! Join "GMA" and Dr. Jennifer Ashton with a new self-care challenge every month. Dr. Jennifer ...

It's Saturday morning in my living room, and by San Diego standards, it's absolutely freezing (a chilly 50 degrees). Yet here I am, watching the Goop staff in what appears to be a snow-blanketed Lake ...

WHITE HALL, Ark. — Gyms, schools, and athletes across Arkansas have taken social media by storm in honor of a high school basketball coach. They are taking on the 10 Push-Ups Challenge. Even kids as ...

Ashley Sebera aka WWE Superstar Dana Brooke (Photographer: IMK McGehee and Alexander Fenyves, Styling: Enrique Melendez, Hair: Sophia Porter, Makeup: Tiffany Kilgore) There are two types of friend ...

During a recently conducted livestream, the popular streamer surprised his fans by doing 50 push-ups in front of the camera, just to disprove all the critics who had claimed that he wouldn’t be able ...

Warm up with your timed run event (1.5 miles, two miles, three miles or other). Take the first half of the distance and run easy as you warm up. Run the second half at goal pace or faster to see ...