Positive coping strategies like exercise, team sports, mindfulness, meditation, and open communication can help people of all ages manage emotions and build resilience. Activities that promote ...

New research suggests that adolescents with high levels of social anxiety rely heavily on unhelpful mental habits to manage their daily stress. These young people do not necessarily lack positive ...

Workplace anxiety is not uncommon, especially in high-stress fields. A study published in the American Journal of Public Health notes that 86% of health workers reported anxiety during the early ...

Positive role models, individuals whose behavior, attitude and values are admired and emulated, play a crucial role in a ...

Youth mental health has worsened significantly over the past decade, but new interventions that teach positive psychology concepts in school may help. MORE HEALTH Philly has become more inclusive to ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

The holidays can be the best of times and the worst of times: Fun and festive, yet incredibly stressful. High expectations create yet more pressure at holiday time, notes Robyn Berger-Gaston, division ...