It is best to be modest and mindful. The world’s wisdom traditions teach that a good life should be guided by simplicity and self-examination. But ours is an immodest and excessive culture. Humility ...

After a reputed 49 days of stillness and meditation, Buddha is said to have attained Enlightenment. After 147 days, I think I have him beat. That’s the length of time two unexpected spinal surgeries ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

At Mindful Reflections, we understand that life’s challenges can feel overwhelming, leaving you anxious, disconnected, or struggling to find your sense of worth. Our clients often seek a safe space to ...

I've said it before and I'll say it again: I'm not a very woo-woo or mindful type of person, but I actually do enjoy the meditation classes Peloton offers through its surprisingly versatile app. Still ...

Explore the transformative power of mindfulness meditation during Yule ...

This Thanksgiving is unlike ones in the past. Rather than large gatherings of family and friends, we may find it quieter and we may be separated physically from those we love. It does not have to mean ...

Opinion articles provide independent perspectives on key community issues, separate from our newsroom reporting. It is best to be modest and mindful. The world’s wisdom traditions teach that a good ...