Nothing beats working out in an elite gym with state-of-the-art equipment at your fingertips. Training at home usually can't compare. The equipment is heavy, expensive and takes up too much space to ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Preparing for a military career involves much more than just passing a physical fitness test. While this initial physical assessment is a crucial entry-point event, it hardly scratches the surface of ...

An Arlington strength training gym hopes to open this summer on the ground floor of a new Virginia Square office building. M2, a fitness studio by Method Fitness, has signed a lease at 3901 Fairfax ...