Fat burning bodyweight workout for beginners, featuring warm-up and stretching. Estimated calories burned: 150-200+ kcal ...

Nigeria’s basic education system is approaching a breaking point, and the consequences stretch far beyond the classroom. The ...

Tampa Bay, you need to make a sizable QB investment to compete with Baker Mayfield this offseason. NFL, thank you for these exciting division races. And Indianapolis, not like THIS, man.

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

The Commission for Air Quality Management (CAQM) has found a wide gap in Delhi’s basic road cleanliness. The commission highlighted an old but stubborn problem: dust on streets that millions use every ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Every day, New York City’s 80,000 Uber and Lyft drivers do the essential work of keeping our city moving. We move more than ...

Architect Hafeez Contractor and developer Rohan Khatau, Director at CCI Projects, collaborated on a plan that responds to routine urban patterns rather than ornamental expression. The project ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

Here are 15 supposedly “basic” trivia questions most adults can’t actually answer. Let’s see how many you get right. Many ...

India's New Labour Codes (Nov 2025) mandate Basic Salary must be 50%+ of CTC. This reduces take-home pay but increases PF and ...

This week in Science, Michael K. Rosen and 10 other members of a large collaboration at the Marine Biological Laboratory, the ...