Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

When health coach and wellness advocate Kendra-Lee Pearman began guiding clients through lifestyle changes, she expected ...

GETTING the nation fit and healthy is his passion – but there’s been a few bumps in the road of late. In our exclusive chat, ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Experts convened in Cleveland, Ohio, on November 11, 2025, to discuss the evolution of cardio-renal-metabolic care from ...

Gone are the days when conventional wisdom told us we could only lose weight by doing high-intensity workouts, such as running, spinning, and Boot Camp classes. Having a consistent walking routine can ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

The Sporting News spent the past several months nominating, discussing, voting and debating the identity of the 25 greatest ...

Making the right food choices is not always easy, especially during the holidays, but our well-being depends on it. Stephanie ...

Kelly Osbourne has been open about her weight loss and gain over the years. Here's everything Kelly Osbourne has said about ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Jelly Roll shares a heartfelt story about his weight loss journey, starting on a rainy Nashville day when he decided to walk 300 pounds lighter for his family's sake.