As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

In the co-main event, Alexandre Pantoja’s flyweight title reign came to an end after he injured himself in the opening minutes of his fight with Joshua Van. Then, in the main event, Petr Yan shocked ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

A 15-year-old boy in Texas is accused of shooting and killing three members of his ex-girlfriend’s family, police said.

A 15-year-old boy is charged with capital murder after police say he fatally shot his ex-girlfriend’s mother and two siblings ...

VALENCIA, SPAIN, December 07 — The 2025 Valencia Marathon became the first women’s race ever to post two sub-2:15 clockings..

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Girls wrestling is expanding quickly. Meet the Morris and Sussex county athletes and teams on the cutting edge before the ...

St. Thomas road racer Elise Bunn took home top honors from this weekend’s 43rd annual Women’s Jogger Jam road race, held Sunday on the streets around Schneider Hospital.

Jessica Biel, known for her role in "The Better Sister," recently shared a much-requested glimpse into her upper-body fitness ...