Fit&Well on MSN

If you suffer from joint pain or osteoarthritis, exercise should be your first line of treatment according to this physiotherapist

A lifestyle habit worth adopting ...

'I Wore A Weighted Vest For Every Workout For A Week. This Was The Most Surprising Change I Saw.'

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...