Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Changing up your cardio can help you get out of a workout rut.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

It's a proven way to improve VO2 max.

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Cardio exercises like running or rowing are great at burning hundreds of calories. But some are better than others, especially if all you have is 30 minutes to work out. High-intensity exercises like ...

Here’s how to use your resistance band to build the most muscle.

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...