To truly change, you must change your mind. New goals won’t matter if you keep the same old thinking. You can’t live a different life with the same habits, the same excuses, and the same beliefs that ...

This original speech created by us will give you the fuel you need to push through those hard times. 🔑All speakers, footage, and music are also listed at the end of the video. 🤝Special thanks to all ...

Hal Arkowitz, right, is an associate professor of psychology. He has been involved in the practice of motivational interviewing for more than eight years. In addition to undergraduate courses in ...

Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

In this week’s Motivational Monday we’re joined by Jessica Slaughter from Resolve Counseling to give us tips on how we can navigate times of change.

Motivational Interviewing (MI) is a client‐centred, directive counselling method designed to strengthen personal motivation and commitment to a specific goal by eliciting and exploring an individual’s ...

Books are one of the best ways for vocabulary expansion, improved writing abilities and knowledge enhancement. It can potentially strengthen your brain and ensure the mental stimulation that is ...

The scientific method has provided the profession of social work what it has provided so many other professions that utilize the rigors of research to produce new knowledge. It has made social work ...

Motivation is important when learning a new skill, but it’s limited. While the first two factors of motivation (New Years, birthdays) only comes around a few times a year. who we surround ourselves ...

“How can I get my team to change their behaviors?” At least one time per week, I receive this question from CEOs, startup founders or VC fund managers. Leaders frequently express frustration over ...