Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only dominated Amazon’s Best Seller Rankings (BSR) but also driven an extraordinary 537 ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

A HOME GYM isn't complete without a good set of dumbbells. These versatile strength-training tools can fit nearly anywhere, ...

They challenged certain core muscles to stabilize my mid-body, while others moved my trunk through new movement patterns. For ...

All you need is a pair of light dumbbells and these four exercises for a stronger core There are lots of equipment-free exercises you can use to train your core, like the simple plank and dead bug.

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...