Rituals like chanting, prayer, and reflection foster resilience, reduce stress, and enhance spiritual wellness, grounding ...

Common overhelping habits can get in the way. Here is how to step back with confidence while still being the steady grown-up ...

For children who have experienced trauma, trusting adults and navigating the classroom may be difficult, but there are simple ...

For employees to adopt new technology, they need support letting go of old routines, rebuilding confidence, and learning how ...

The Brainerd Warriors senior captain competed in just two events Thursday, Dec. 4, unlike her usual all-around duties. A ...

TikTok’s rise during the pandemic created a new playing field — ordinary people with no prior public presence could be ...

On TikTok, the practice of "scent-maxxing" — or layering fragrances as part of a full-on scent routine — has overtaken the idea of having one signature scent.

Teaching 1st grade also means managing a lot of transitions—helping students move quickly and calmly from one activity to another, or giving them small “brain breaks” to move and stretch. At the ...

A final sweep of 60 years of evidence reveals durable truths about how development succeeds and fails.

As families prepare for the shift from holiday festivities to the academic demands of 2026, Children's Milestone has announced the launch of its "New Year, New Routines" initiative. This campaign is ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...