Zendaya’s fitness routine focuses on balance, consistency, and enjoying movement rather than following extreme workout plans.

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Traditional drumming workouts combine physical activity with the art of drumming. This exercise engages multiple muscle ...

CINCINNATI (WKRC) — As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.