Zendaya’s fitness routine focuses on balance, consistency, and enjoying movement rather than following extreme workout plans.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

Apple Fitness Plus launches in India on December 15, offering personalised workouts, real-time metrics, and music-driven ...

On November 28 in the Philippines, a dance sport performance took an unexpected turn when a spinning move sent one performer's leg swinging into a teammate.

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

African workouts provide a unique approach to boosting leg endurance, drawing from traditional practices that have been ...

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...

Schools across China are replacing their traditional slow-paced morning exercise music with high-energy techno tracks, a shift that has quickly turned into a social-media trend. The change, introduced ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Apple is set to launch Fitness Plus in India on December 15. Users will get access to real-time health metrics via their Apple devices as well as special workout music from pop stars like Taylor Swift ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...

Her approach proves that investing in strength training, fueling the body with clean, unprocessed foods, and prioritizing ...