Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

As winter break quickly approaches Ohio State, many students face the challenge of staying active while classes pause and temperatures drop. For some, the break is a chance to recharge. For others, it ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Dog ownership tends to mirror lifestyle and income brackets more than people realize. Upper-middle-class families often ...

Vince Provencio is a one-man cheerleading squad. The sun is just starting to warm the pavement outside F45 Training at University Village in Colorado Springs, where the global workout chain offers ...

Pilates classes have been a solidly female-dominant domain for some time - then David Beckham divulged his refreshed gym ...

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many ...

iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a leading global fitness community and ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

A 21-year-old Marine has died after a tactical vehicle "mishap" in Southern California, officials said. The victim was Pvt.

Discover how The Union Fit Hub is revolutionizing fitness with its expanding network of micro gyms and concierge wellness services in Atlanta.