A disgusted Miss Universe contestant has delivered a blistering inside account of the 'absolutely diabolical' chaos behind ...

A large UK study found that women who clock in around 250 minutes of moderate activity weekly — walking, cycling, even dancing — reduce their risk of heart disease by nearly 30%. (Image: Pexels) A new ...

Pilates, a mind-body exercise system, focuses on strengthening the core, improving posture, and increasing flexibility through precise, controlled movements. Recently, celebrity fitness instructor ...

Kyzer shared this wild clip of a handstand attempt that started like a fitness tutorial and ended like a cartoon blooper. The ...

A new workout video has gone viral online after showing a woman taking part in an inappropriate exercise at the gym.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

Dr Malhar Ganla emphasises the importance of stability exercises for women focusing on weight loss before transitioning to mobility or strength training. hWhen people try to lose weight, especially ...

Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

Hilaria Baldwin wasn’t about to gatekeep her gym-honed bod -- she tossed out a few fitness tips while rocking the tiniest workout set ever -- just in case her fans needed a little visual motivation.