Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a leading global fitness community and ...

Apple Fitness+ is expected to launch in India on December 15. This brings its premium guided workouts and wellness features ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...