Arms are easy to draw when broken into parts. Draw straight or slightly bent lines from the shoulders downward. Split each arm into upper arm and forearm sections. Keep the arms relaxed and hanging ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Start with the main structure of the lizard. Draw a long, slightly curved oval for the body. Keep it narrow so it resembles a reptile’s slender form. Angle the oval gently to give the lizard a natural ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

Jackson County Sheriff’s Deputy Rodney Moyer uses his artwork and quotes to help reduce stress for visitors entering the busy courthouse in Kansas City.

Scientists have uncovered a surprisingly simple way to draw far more nutrition from kale, revealing how a small ingredient tweak could dramatically change what your body gets from a meal.

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Katie Boulter has slipped from 23rd to 100th in the world rankings in 2025 Britain's Katie Boulter says she feels she has to "choose between my body and my ranking" as the scramble continues for a ...

Ben Stokes wants to join the "lucky few captains" to return home with the Ashes and has called on his England side to create ...

Microplastics are pervasive, found even within our bodies. Physician Dr. William Li reveals a simple kitchen solution: dietary fibre. Research indicates fibre binds to microplastics in the gut, ...

Jawaharlal Nehru Drawing Easy - Every year on November 14, India celebrates Children’s Day to honour the birth anniversary of Pandit Jawaharlal Nehru, the country’s first Prime Minister and fondly ...

Children's Day 2025: As we know, Children's Day (Bal Diwas) is celebrated with immense joy and enthusiasm on November 14th across India, marking the birth anniversary of the nation's first Prime ...