News editor Theo Kahler is by far the fastest in the Runner’s World office … seriously. Kahler just finished within the top ...

A slow run, defined as anything below 80% of your maximum heart rate, is a strategic way to get your reps in without sabotaging your recovery and setting yourself up for unnecessarily painful ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Earning a lot of XP in matches is the better way to level the battle pass fast. I recommend playing Breakthrough and running ...

As the Miami Heat lost to the struggling Sacramento Kings on Saturday night, 127-111, it marked the team's third straight ...

Vitamin C-rich fruits like oranges and grapefruits provide protective antioxidants which may help defend your cells against ...

Elite runners may seem superhuman – they clock insanely speedy splits while looking light on their feet. But some of the biggest differences between them and the rest of us come down to mechanics, not ...

Each test was conducted at 40km/h, representative of a faster pace for amateur riders, with yaw angles of -15°, -10°, -5°, 0° ...

To hear from the best first-hand, we headed to the Nike After Dark Tour in London – an electric, one-of-a-kind race ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Miami Dolphins running back De’Von Achane has been one of the league’s top ball carriers this season. He ranks third in the ...

While it looks much like its predecessor, there are several key changes that could boost Chevrolet's performance for the 2026 NASCAR Cup season ...