Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

Getting a good night's rest is vital to your well-being and health. According to a new study, losing sleep can negatively impact your immune system. Additionally, it has been associated with the ...

Medically reviewed by Jamie Johnson, RDN Certain herbs and spices may help your body fight an infection or ease symptoms.

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Our gut microbiome is so important its often called “the second brain.” This bustling community of trillions of microbes ...

Overall, the results suggest that kimchi helps the immune system respond to threats more effectively without causing too much ...

Singing and chanting can have profound benefits to physical, mental and social health, with both immediate and long-term effects ...

Echinacea is a group of flowering plants belonging to the Asteraceae family. Learn more about the herb's purported medicinal ...

The unleashed immune system can destroy cancer very effectively, but it also can attack healthy organs, with many people (between 10% to 60% depending on drugs and doses) developing damage to the skin ...

We often drink less water in winter because we don't feel thirsty, but dehydration dries out the mucous membranes in the nose ...

The flu season has started early this year, and we are prepared for it to be a bad one. Whether you have already had a ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...