Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Apple's Fitness+ service is set to debut in India on 15 December, marking the largest expansion of the service since its ...

While shuttle runs primarily focus on cardiovascular benefits, they also help build muscle strength. The repetitive ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

The training platform will be available in 28 new countries and includes dubbed workouts in Spanish, German and Japanese with the same trainer voices.

Fourteen-year-old Vaibhav Sooryavanshi is making waves as the youngest centurion in the Syed Mushtaq Ali Trophy. His success ...

Apple Fitness+ is expected to launch in India on December 15. This brings its premium guided workouts and wellness features ...