This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Danford impressed many at Maple Leafs training camp and looks to make a strong impression at Canada's training camp.

Private First-Class Tanner F. Rubio was inside a tactical vehicle when a mishap occurred during routine training.

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Picture yourself wielding a knife over one of nature's most lethal creatures. One slip, one miscalculation, and you've just ...

"University of Illinois Extension welcomed 15 new Master Naturalist Interns into the volunteer program. These 15 individuals ...

Picture this. You're holding a knife over a fish that could kill thirty people if you make one wrong cut.Your hands are ...

Wisconsin school officials want to give students a jump start on college with dual enrollment classes. But teachers would ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

The proposed reforms, it says, are designed to increase availability of psychologists in Ontario and bring the province’s ...

Are you looking for a fun date night beyond the standard “dinner and drinks?” Have someone on your shopping list that prefers ...