My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Life sometimes feels chaotic – or, for some of us, most of the time. Our nervous systems quietly wave little white flags as we live in a world constantly on high alert, and our bodies feel it. Think ...

Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

The sympathetic nervous system was thought to have evolved with jawed vertebrates. But lampreys—jawless, parasitic fish that suck out the blood of their hosts—have a simple one, per recent research.

The term “sympathetic nervous system overload” sounds daunting, but the root cause is pedestrian: stress. Stress is, of course, something we all experience all the time, but left unchecked, it can ...