Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

In everyday conversation, it's critical to understand not just the words that are spoken, but the context in which they are ...

Artificial intelligence-enhanced wearable devices, such as continuous glucose monitors (CGMs), have dramatically improved the ...

Here’s exactly what sarcopenia is and tips on how to stay strong later in life. “Age-related sarcopenia is the process by which muscles get weaker as you get older,” explains Macdonald. This condition ...

It’s time! We need your help to honour all the wonderful businesses, organisations and people who make us proud to be from ...

Online casinos have proved to be a much stronger source of tax revenue than sports betting apps. They may be coming to a ...

A large study of 800 adults shows that pragmatic language skills—the ability to understand sarcasm, indirect requests, tone, ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...