Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Starting a workout program is never easy. It can be even more daunting if you’re over 65 and exercising for the first time. I work with many seniors who are new to fitness, and I always start their ...

If you’ve noticed it’s harder to get up from the floor, struggle with grocery bags, or feel less stable on your feet, you might think it’s just part of getting older. The good news? Getting stronger ...