Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Sofia Vergara’s story reads like a modern success parable. Raised in a close-knit, working-class family in Colombia, she ...

One look at Jacqueline Hooton's Instagram and it's easy to understand why her 58,000 Instagram followers look to her for fitness inspiration for the over 50s. At 61, Jacqueline is toned, strong and ...

Los Molinos – Los Molinos Chamber of Commerce will host their annual Christmas Mixer at Columbia Bank on Saturday Dec.13, 7843 Hwy 99E in Los Molinos. The fun begins at 6 p.m. and there is a rumor ...

The Bayliss Library, 7830 County Rd. 39 is a historic Carnegie Library that is over 100 years old. Hours are Tuesday’s, noon to 6 p.m., and Thursday’s, 10 a.m. to 4 p.m. There is a book club meeting ...

India has the second-highest incidence of chronic obstructive pulmonary disease (CoPD) in the world, after China. What you need to know about CoPD and the cost of treatment for the chronic lung ...

Confused about PCOS, thyroid issues and hormone imbalance? Here are the 14 most-googled questions women ask and answered by a gynaecology expert. From sudden weight gain to persistent fatigue, ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

“Over longer periods of time, exercise and physical activity increase formation of new brain cells ... which will impact ...

Now that winter is here, we all take the time to enjoy the fresh air and the warm evenings. But to an increasing number of patients presenting to my OPD these days, the season has brought a somewhat ...