Mohamed Salah has been left behind as Liverpool travel to Milan. And he took to social media to show he is training alone in ...

The festive season is here, a time of celebration, rest and reflection. As we wrap up the year and look toward new beginnings ...

Gina Carano hasn't fought in MMA since 2009. | Dave Mandel/Sherdog.com There's no official word regarding a Gina Carano return to mixed martial arts, but the former Strikeforce star has been hard at ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A two-year suspension from competitive swimming has forced Penny Oleksiak to answer questions about drug use, train by ...

FITTR proudly announces the successful completion and results of its flagship Transformation Challenge, #Back2Basics 2025, a ...

Creatine is among the safest and most studied sports supplements out there, yet there are real, under-discussed risks when you zoom in on individual health conditions, mental health, product quality ...

Anthony Festa arrived for a 6 a.m. solidcore class expecting a typical workout and instead found himself alone in the studio ...

In this episode of "Ketchup with Dom Tomato," Dom interviews Seth Ruji, a gym owner and successful coach in the parkour ...

Gina Carano hasn’t fought since 2009 when she lost to Cris Cyborg in Strikeforce ...