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Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Mohamed Salah has been left behind as Liverpool travel to Milan. And he took to social media to show he is training alone in ...

The festive season is here, a time of celebration, rest and reflection. As we wrap up the year and look toward new beginnings ...

Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, ...

Wisconsin Army National Guard recruiter Tyler Choy explains how the Army fitness test builds endurance and readiness, preparing soldiers for emergencies, pressure and the physical demands of service.

Gina Carano hasn't fought in MMA since 2009. | Dave Mandel/Sherdog.com There's no official word regarding a Gina Carano return to mixed martial arts, but the former Strikeforce star has been hard at ...

Pictures show a balding and bearded man strolling into a gym in London, however not everything was it seemed and within ...

Fourteen-year-old Vaibhav Sooryavanshi is making waves as the youngest centurion in the Syed Mushtaq Ali Trophy. His success ...

Stranger Things fans might be anticipating the final season, but it’s one of the show’s former cast members who’s grabbed ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...