Energy bills have now gone up which means millions of households will pay more for gas and electricity this winter.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

A winter morning habit could unknowingly increase heart stress. Know the risk and how to stay safe during colder months.

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Actor Jaaved Jaaferi, aged 63, maintains remarkable fitness through a disciplined routine. His day starts with warm water, ...

Veterinarian Terry Jelsema says many pet owners underestimate how quickly cold-related injuries can occur, especially when ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...