You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Flavanol-rich foods like cocoa and tea may offer an easy way to guard your heart during long stretches of sitting.

A recent study suggests that a consistent bedtime, even without altering sleep duration, can significantly lower blood ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

The Western Cape Mobility Department is deeply concerned about the alarming number of road incidents recorded in the first ...

But for all its usefulness, researchers are increasingly realizing that light has a dark side. In 2019, one group of ...

Kudos to Santiago Ochoa for a shot ( CDN, Nov. 29, 2025) that captures the essence of this moment: a harried, worried immigration attorney conferring with an anxious client while Trump glowers down on ...