'I Wore A Weighted Vest For Every Workout For A Week. This Was The Most Surprising Change I Saw.'

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Wellness Wrapped: The Workouts, Rituals, and Trends That Took Over 2025

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

Lincoln coach Neil Alexander, in his 49th season, closes in on Gene Pingatore's all-time wins record

For basketball fans around the state and, specifically, the Chicago area, that far-fetched number is reserved for one — the ...