Healthy food habits are said to help with holistic development of the body. One such habit is drinking the connection made ...

Battling sinus infections? Hydration with warm drinks offers significant relief. Studies confirm hot fluids reduce congestion ...

Dr. Modi considers ginger a “medical root” because of its anti-inflammatory and antioxidant properties, which help keep cells ...

But when it comes to what the ideal morning routine should consist of, opinions vary. Some recommend drinking a warm cup of ...

With its earthy, ginger-like flavor, turmeric tea is dietitian-approved as the best tea for improving hydration, according to ...

Like a lot of people, I spent most of my younger years thinking I was invincible, only to hit my 30s and suddenly find myself having to think about things like cholesterol and blood pressure. With ...

A simple ginger-turmeric winter tonic can naturally strengthen immunity, warm the body, and help protect against seasonal infections and cold-weather ailments.

When you're looking for a healthy spice to add to your recipe, experts recommend these four—with just as much antioxidant power as cinnamon.

Know what happens when you drink amla, adrak and haldi kanji every morning for 30 days - benefits for immunity, digestion, ...

Indian kitchens have long integrated food with healing, with turmeric being a prime example. Modern science highlights ...

Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

There's a herb or spice to support many needs - from immunity and gut health, to brain function and energy levels ...