Katherine’s phone rang, and, because it was Adrian calling, everyone went quiet, trying to hear the famous actor’s voice.

Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

Overview: Sleep needs change with age and lifestyle, so focusing on how refreshed and energetic you feel each day is more ...

This study tracked ultramarathon runners across 100 km, 160.9 km, and 230 km events to examine real-world metabolic, hormonal ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

University of Delaware’s Molly Sutherland, assistant professor of biological sciences, has received a $1.38 million National ...

ORNL scientists developed RidgeAlloy, a new aluminum alloy that transforms impure auto-body scrap into strong structural ...

This article was reviewed by Felix Gussone, MD. How to Read Blood Test Results: What “Normal” Really Means for Your Health ...

Explore how advancements in robotic surgery and radiation therapy are revolutionizing cancer care with precision and improved ...

Learn how healthy sweeteners, like maple syrup and agave nectar, can impact your diet, by understanding the key differences between glycemic and insulin indices.

A new University of California San Diego School of Medicine study offers a unified biological model to explain how genetic ...

A steady reflection on ten meaningful lessons drawn from Martha Beck’s 'Beyond Anxiety,' shaped by warmth, clarity and the ...