Anyone who puts on the heavy firefighting gear and voluntarily walks into a burning building to save people is a true hero in our eyes. There's a reason these amazing beings are the focus of so many ...

You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...