Who hasn't dreamed of stealing the beauty secrets of the fit-girls? These are the women who have glowing skin, shiny hair and ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than an ...

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.

Forget expensive creams and complicated routines—these 10 simple daily habits will help you age with grace, vitality, and confidence from the inside out ...

The sounds of water lapping echo off the walls of the Weinstein Recreation Center. It’s mixed with the pounding verses of Britney Spears’ “Toxic” and the shouts of synchronized swimming coach Caroline ...