Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Ranveer Singh’s Dhaurandhar fitness plan from high protein nutrition to intense workouts and recovery habits that keep him ...

Professor Raj Puranik is a cardiologist and Heart Foundation NSW advisory board member who consults at a number of Sydney ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than an ...

Huntsville Hospital plans to convert the Wellness Center at the Madison Hospital campus into an outpatient facility, but some ...

Jay Cutler’s road was never a straight line. Before bodybuilding took center stage, he flirted with football dreams and ...

Movement is essential to any wellness routine. Regular walks, agility activities and games help keep pets fit and happy.

For a deeper wash, scientists recommend popping the bottle in the dishwasher if it's safe to do so, or dissolving a denture ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.